CHIP is an intensive lifestyle medicine intervention intended to prevent, arrest and even reverse disease.
CHIP is an intensive lifestyle medicine intervention intended to prevent, arrest and even reverse disease.
THE COMPLETE HEALTH IMPROVEMENT PROGRAM (CHIP)
What is CHIP?
The Complete Health Improvement Program (CHIP) is an evidence-based lifestyle intervention designed to prevent and facilitate the reversal of common lifestyle diseases. The program has generated over 40 published scientific papers showing a measurable impact on clinical results.
Chronic diseases are long-lasting conditions requiring ongoing medical attention. They often lead to gradual deterioration of health and loss of independence. They include a range of diseases such as type 2 diabetes, heart disease, hypertension, obesity and certain cancers.
The Complete Health Improvement Program (CHIP) introduces scientifically tested and validated principles. These assist in preventing, arresting and facilitating the reversal of many chronic diseases.
THE COMPLETE HEALTH IMPROVEMENT PROGRAM (CHIP)
What is CHIP?
The Complete Health Improvement Program (CHIP) is an evidence-based lifestyle intervention designed to prevent and facilitate the reversal of common lifestyle diseases. The program has generated over 40 published scientific papers showing a measurable impact on clinical results.
Chronic diseases are long-lasting conditions requiring ongoing medical attention. They often lead to gradual deterioration of health and loss of independence. They include a range of diseases such as type 2 diabetes, heart disease, hypertension, obesity and certain cancers.
The Complete Health Improvement Program (CHIP) introduces scientifically tested and validated principles. These assist in preventing, arresting and facilitating the reversal of many chronic diseases.
THE COMPLETE HEALTH IMPROVEMENT PROGRAM (CHIP)
What is CHIP?
The Complete Health Improvement Program (CHIP) is an evidence-based lifestyle intervention designed to prevent and facilitate the reversal of common lifestyle diseases. The program has generated over 40 published scientific papers showing a measurable impact on clinical results.
Chronic diseases are long-lasting conditions requiring ongoing medical attention. They often lead to gradual deterioration of health and loss of independence. They include a range of diseases such as type 2 diabetes, heart disease, hypertension, obesity and certain cancers.
The Complete Health Improvement Program (CHIP) introduces scientifically tested and validated principles. These assist in preventing, arresting and facilitating the reversal of many chronic diseases.
What is Lifestyle Medicine?
Many diseases are caused by lifestyle, and can often be prevented, arrested or even reversed by a change in lifestyle. This is referred to as lifestyle medicine.
Diseases such as heart disease, cancer and diabetes account for 9 in 10 deaths each year in the UK (Telegraph 2018)*. These are not driven by infections and viruses, but by poor behavioural choices. In fact, 80% of these diseases can be avoided, arrested, or even reversed* through simple lifestyle choices or what we call Lifestyle Medicine.
*SOURCE: https://www.telegraph.co.uk/global-health/climate-and-people/mapped-global-epidemic-lifestyle-disease-charts/
*SOURCE: https://www.who.int/chp/
What is Lifestyle Medicine?
Many diseases are caused by lifestyle, and can often be prevented, arrested or even reversed by a change in lifestyle. This is referred to as lifestyle medicine.
Diseases such as heart disease, cancer and diabetes account for 9 in 10 deaths each year in the UK (Telegraph 2018)*. These are not driven by infections and viruses, but by poor behavioural choices. In fact, 80% of these diseases can be avoided, arrested, or even reversed* through simple lifestyle choices or what we call Lifestyle Medicine.
*SOURCE: https://www.telegraph.co.uk/global-health/climate-and-people/mapped-global-epidemic-lifestyle-disease-charts/
*SOURCE: https://www.who.int/chp/
What is Lifestyle Medicine?
Many diseases are caused by lifestyle, and can often be prevented, arrested or even reversed by a change in lifestyle. This is referred to as lifestyle medicine.
Diseases such as heart disease, cancer and diabetes account for 9 in 10 deaths each year in the UK (Telegraph 2018)*. These are not driven by infections and viruses, but by poor behavioural choices. In fact, 80% of these diseases can be avoided, arrested, or even reversed* through simple lifestyle choices or what we call Lifestyle Medicine.
*SOURCE: https://www.telegraph.co.uk/global-health/climate-and-people/mapped-global-epidemic-lifestyle-disease-charts/
*SOURCE: https://www.who.int/chp/
Why we created CHIP?
The most effective nutrition interventions take the best available research and help people apply them to their own unique health goals and lifestyle.
Plant-based nutrition interventions, as part of a healthy lifestyle program, can help prevent and even reverse chronic diseases. When people make a number of small actions they can add up to huge improvements.
Why we created CHIP?
The most effective nutrition interventions take the best available research and help people apply them to their own unique health goals and lifestyle.
Plant-based nutrition interventions, as part of a healthy lifestyle program, can help prevent and even reverse chronic diseases. When people make a number of small actions they can add up to huge improvements.
CHIP:
Goal orientated
Lifestyle medicine
Disease reversal
Evidence based
Wholistic health
Outcome focused
CHIP:
CHIP is an 18 session, fully facilitated program. The program contains videos, textbook, cookbook, workbook and peer-group support. Programs are delivered in person or via an online Learning Management System.
Developed and presented by qualified health experts. A team of highly qualified and experienced physicians, dietitians, exercise physiologists, public health and behaviour-change experts, have contributed to and presented the program.
Targeting diabetes, heart disease, hypertension, reducing overweight/obesity, and reducing risk for cancer and osteoporosis.
With over 40 peer-reviewed, published papers (e.g. British Medical Journal Open and American Journal of Cardiology).
Encompasses “whole-person health.” From diet and exercise to building mental wellbeing. Social connectedness, sense of agency and meaning.
Captures and measures real changes in key biometrics and wellbeing scores through pre-/post-program Health Risk Assessments and blood analysis.
The History of CHIP
Positive health outcomes since 1988Since its launch in 1988, CHIP has provided positive health outcomes for tens of thousands of participants at risk of or suffering from diagnosed lifestyle chronic diseases.
As a side benefit many participants see improvements in energy, mood, sleep, resilience, libido, stress, digestion and weight management, along with a decrease in medication and medical procedures.
The CHIP Journey
Guidance and supportUsing a holistic approach CHIP provides guidance and support in eating, movement, stress management, sleep, emotional wellbeing, self-worth and happiness.
CHIP Presentations
In group settingsCHIP is offered through community or organisational group settings that will support you in making fundamental lifestyle changes. These changes are proven to lower disease risk factors within just 10-12 weeks.
“CHIP Online is ideal for me as I can do it from the comfort of my home, when it suits me. I have learnt a lot of new things and the exercise is getting “addictive”! I have lost some weight and my cholesterol is lower. When I last saw my doctor, she said: “Whatever you’re doing, keep on doing it; it’s helping.” — MARIA*
“Although weight loss was not my primary reason for doing CHIP, I have lost both weight and inches from my belly, and I feel better for the increased fitness levels. Also, my feet used to be constantly sore – now they hardly ever cause me problems!” — GREG*
*Stock images used to protect the privacy of the individuals.