We suggest you let your GP know that you are starting a program to support your health and would like his support to monitor the changes by having blood tests before and after the program. Be aware that some doctors and laboratories will charge for these tests.
We recommend at a minimum, Fasting Blood Sugar and a Lipid Profile (Total Cholesterol, LDL, HDL, triglycerides, and ratio). We can supply a letter of introduction if that will help.
Alternatively, some laboratories in some countries allow you to request and pay for your own blood tests without seeing your doctor.
We recommend taking your results to your doctor next time you visit.